Our Services
At ProFlow Yoga, we offer a variety of yoga services designed to meet the unique needs of athletes. Start with a free 30-minute consultation to discover how yoga can support your athletic goals and keep you performing at your best.
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One-on-one Sessions
$100
Our one-on-one yoga sessions are fully customized to meet the unique needs of each athlete. During these personalized sessions, we focus on improving flexibility, building strength, and enhancing overall mobility, while also addressing injury prevention and recovery. The session begins with a discussion of your specific goals, whether you're looking to enhance performance, recover from an injury, or prepare for competition. Each session incorporates tailored yoga poses, breathing techniques, and mindful movements to support your body's demands, helping you stay balanced, strong, and ready to perform at your best. With individual attention, you’ll receive expert guidance and adjustments to ensure each practice is safe and effective for your sport.
Group Sessions
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ProFlow Yoga’s group sessions offer athletes the opportunity to train together in a dynamic and supportive environment. These sessions are designed to target key areas for athletic performance, including flexibility, strength, and injury prevention. Whether you’re training with teammates or fellow athletes, group sessions create a sense of camaraderie while addressing individual needs. We incorporate yoga poses and flows that enhance mobility, improve balance, and speed recovery, helping athletes excel in their specific sports.
Team Contracts
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These sessions are specifically tailored to enhance team performance by focusing on injury prevention, recovery, flexibility, and strength. We work closely with coaches and athletes to create a yoga program that complements your sport’s physical demands, ensuring that each session addresses both individual and collective needs. With team contracts, your athletes benefit from regular, structured yoga sessions that improve mobility, reduce injury risk, and promote mental focus, helping your team stay strong, agile, and cohesive throughout the season. Flexible scheduling and ongoing support ensure your team has the tools to perform at their best, both on and off the field.